Breakfast bowl with chia pudding and pecans calories & nutrition
Breakfast bowl with chia pudding and pecans contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 30g fat, 41g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with chia pudding and pecans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chia pudding | 100 g | 120 | 8 | 6 | 6 |
| Pecan nuts | 25 g | 175 | 18 | 3 | 2 |
| Oat milk | 100 ml | 60 | 1.5 | 10 | 1.5 |
| Muesli | 30 g | 110 | 2 | 19 | 4 |
| Strawberry | 15 g | 5 | 0 | 1 | 0.2 |
| Pomegranate seeds | 10 g | 8 | 0.1 | 1.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chia pudding · Pecan nuts · Oat milk · Muesli · Strawberry · Pomegranate seeds
How does Breakfast bowl with chia pudding and pecans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +27 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +82 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +597 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +1 kcal, more protein |
Frequently Asked Questions
Is Breakfast bowl with chia pudding and pecans healthy?
In moderation. Breakfast bowl with chia pudding and pecans is calorie-dense at 171 kcal/100 g. With 14g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast bowl with chia pudding and pecans good for weight loss?
At 478 calories per serving, Breakfast bowl with chia pudding and pecans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast bowl with chia pudding and pecans?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with chia pudding and pecans?
- Macro split: fat 56%, carbs 34%, protein 10%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Pecan nuts, Chia pudding, Muesli
How long does it take to burn off Breakfast bowl with chia pudding and pecans?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with chia pudding and pecans?
- kcal: 24% of daily intake
- Fat: 42% of daily intake
- Carb: 20% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
