Breakfast bowl with cottage cheese, chia pudding, and strawberries calories & nutrition
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Breakfast bowl with cottage cheese, chia pudding, and strawberries contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 18g fat, 60g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with cottage cheese, chia pudding, and strawberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11 |
| Chia pudding with yogurt | 120 g | 145 | 7.5 | 12 | 7.5 |
| Oatmeal with nuts | 80 g | 160 | 6 | 21 | 5.5 |
| Strawberries | 60 g | 20 | 0.2 | 4.6 | 0.4 |
| Fruit jam | 30 g | 75 | 0.1 | 18.5 | 0.1 |
| Black coffee | 250 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Chia pudding with yogurt · Oatmeal with nuts · Strawberries · Fruit jam · Black coffee
How does Breakfast bowl with cottage cheese, chia pudding, and strawberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +5 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +60 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +575 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -21 kcal, less protein |
Frequently Asked Questions
Is Breakfast bowl with cottage cheese, chia pudding, and strawberries healthy?
Yes. With 24g of protein and only 60g of carbs, Breakfast bowl with cottage cheese, chia pudding, and strawberries is a nutritious meal. At 78 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast bowl with cottage cheese, chia pudding, and strawberries good for weight loss?
Yes. At 500 calories with 24g protein, Breakfast bowl with cottage cheese, chia pudding, and strawberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast bowl with cottage cheese, chia pudding, and strawberries?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with cottage cheese, chia pudding, and strawberries?
- Macro split: fat 33%, carbs 48%, protein 19%
- Energy density: 78 kcal/100 g (low)
- Top calorie contributors: Oatmeal with nuts, Chia pudding with yogurt, Cottage cheese
How long does it take to burn off Breakfast bowl with cottage cheese, chia pudding, and strawberries?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with cottage cheese, chia pudding, and strawberries?
- kcal: 25% of daily intake
- Fat: 26% of daily intake
- Carb: 30% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
