Breakfast bowl with cottage cheese, strawberries, and chia pudding calories & nutrition
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Breakfast bowl with cottage cheese, strawberries, and chia pudding contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 14g fat, 59g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with cottage cheese, strawberries, and chia pudding?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11 |
| Strawberries | 80 g | 26 | 0.2 | 6 | 0.5 |
| Chia pudding with yogurt | 120 g | 145 | 7 | 14 | 6.5 |
| Oatmeal with milk | 80 g | 110 | 2.5 | 17 | 4.8 |
| Fruit jam | 30 g | 75 | 0 | 18.5 | 0.2 |
| Black coffee | 250 ml | 2 | 0 | 0 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese · Strawberries · Chia pudding with yogurt · Oatmeal with milk · Fruit jam · Black coffee
How does Breakfast bowl with cottage cheese, strawberries, and chia pudding compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +49 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +104 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +619 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +23 kcal, less protein |
Frequently Asked Questions
Is Breakfast bowl with cottage cheese, strawberries, and chia pudding healthy?
Yes. With 24g of protein and only 59g of carbs, Breakfast bowl with cottage cheese, strawberries, and chia pudding is a nutritious meal. At 69 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast bowl with cottage cheese, strawberries, and chia pudding good for weight loss?
Yes. At 456 calories with 24g protein, Breakfast bowl with cottage cheese, strawberries, and chia pudding keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast bowl with cottage cheese, strawberries, and chia pudding?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with cottage cheese, strawberries, and chia pudding?
- Macro split: fat 28%, carbs 52%, protein 20%
- Energy density: 69 kcal/100 g (low)
- Top calorie contributors: Chia pudding with yogurt, Oatmeal with milk, Cottage cheese
How long does it take to burn off Breakfast bowl with cottage cheese, strawberries, and chia pudding?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with cottage cheese, strawberries, and chia pudding?
- kcal: 23% of daily intake
- Fat: 20% of daily intake
- Carb: 29% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
