Breakfast bowl with egg, dried fruits and cucumber calories & nutrition
Breakfast bowl with egg, dried fruits and cucumber contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 54g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with egg, dried fruits and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 55 g | 85 | 6 | 0.6 | 7 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Dried apricots | 25 g | 60 | 0.1 | 12 | 0.8 |
| Dates | 15 g | 42 | 0.1 | 9 | 0.3 |
| Yogurt (3.5% fat) | 150 ml | 105 | 5.3 | 7.5 | 6.8 |
| Muesli (Oat flakes) | 40 g | 148 | 2.8 | 23.6 | 5.2 |
| Almonds | 10 g | 60 | 5.1 | 0.5 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Cucumber · Dried apricots · Dates · Yogurt (3.5% fat) · Muesli (Oat flakes) · Almonds
How does Breakfast bowl with egg, dried fruits and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -1 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +54 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +569 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -27 kcal, less protein |
Frequently Asked Questions
Is Breakfast bowl with egg, dried fruits and cucumber healthy?
Yes. With 23g of protein and only 54g of carbs, Breakfast bowl with egg, dried fruits and cucumber is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast bowl with egg, dried fruits and cucumber good for weight loss?
Yes. At 506 calories with 23g protein, Breakfast bowl with egg, dried fruits and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast bowl with egg, dried fruits and cucumber?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with egg, dried fruits and cucumber?
- Macro split: fat 35%, carbs 43%, protein 22%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Muesli (Oat flakes), Yogurt (3.5% fat), Boiled egg
How long does it take to burn off Breakfast bowl with egg, dried fruits and cucumber?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with egg, dried fruits and cucumber?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 27% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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