Breakfast bowl with egg, toast, spring roll, vegetables, kiwi and peanut sauce calories & nutrition
Breakfast bowl with egg, toast, spring roll, vegetables, kiwi and peanut sauce contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 17g fat, 60g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with egg, toast, spring roll, vegetables, kiwi and peanut sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Toasted bread | 40 g | 110 | 1.5 | 20 | 4 |
| Kiwi | 80 g | 50 | 0.5 | 11 | 1 |
| Cucumber sticks | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Carrot sticks | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Fresh spring roll | 100 g | 120 | 2 | 20 | 5 |
| Peanut sauce | 20 g | 80 | 6 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Toasted bread · Kiwi · Cucumber sticks · Carrot sticks · Fresh spring roll · Peanut sauce
How does Breakfast bowl with egg, toast, spring roll, vegetables, kiwi and peanut sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +607 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +225 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1572 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +232 kcal, more protein |
Frequently Asked Questions
Is Breakfast bowl with egg, toast, spring roll, vegetables, kiwi and peanut sauce healthy?
Yes. With 20g of protein and only 60g of carbs, Breakfast bowl with egg, toast, spring roll, vegetables, kiwi and peanut sauce is a nutritious meal. At 130 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast bowl with egg, toast, spring roll, vegetables, kiwi and peanut sauce good for weight loss?
Yes. At 468 calories with 20g protein, Breakfast bowl with egg, toast, spring roll, vegetables, kiwi and peanut sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast bowl with egg, toast, spring roll, vegetables, kiwi and peanut sauce?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with egg, toast, spring roll, vegetables, kiwi and peanut sauce?
- Macro split: fat 33%, carbs 51%, protein 16%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Fresh spring roll, Toasted bread, Fried egg
How long does it take to burn off Breakfast bowl with egg, toast, spring roll, vegetables, kiwi and peanut sauce?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with egg, toast, spring roll, vegetables, kiwi and peanut sauce?
- kcal: 23% of daily intake
- Fat: 25% of daily intake
- Carb: 30% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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