Breakfast bowl with egg and vegetables calories & nutrition
Breakfast bowl with egg and vegetables contains 281 calories per serving (14% of a 2,000 kcal daily diet), with 14g fat, 21g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with egg and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Natural Yogurt | 150 g | 93 | 5.3 | 6 | 5.3 |
| Oat Flakes | 20 g | 74 | 1.4 | 11.8 | 2.6 |
| Almonds | 4 g | 24 | 2 | 0.4 | 0.9 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cucumber | 30 g | 5 | 0.1 | 0.6 | 0.2 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Green Bell Pepper | 20 g | 4 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Natural Yogurt · Oat Flakes · Almonds · Boiled Egg · Cucumber · Cherry Tomato · Green Bell Pepper
How does Breakfast bowl with egg and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +224 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +279 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +794 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +198 kcal, more protein |
Frequently Asked Questions
Is Breakfast bowl with egg and vegetables healthy?
Yes. With 16g of protein and only 21g of carbs, Breakfast bowl with egg and vegetables is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast bowl with egg and vegetables good for weight loss?
Yes. At 281 calories with 16g protein, Breakfast bowl with egg and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast bowl with egg and vegetables?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with egg and vegetables?
- Macro split: fat 45%, carbs 29%, protein 26%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Natural Yogurt, Boiled Egg, Oat Flakes
How long does it take to burn off Breakfast bowl with egg and vegetables?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with egg and vegetables?
- kcal: 14% of daily intake
- Fat: 20% of daily intake
- Carb: 10% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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