Breakfast bowl with eggs, avocado, and fruit calories & nutrition
Breakfast bowl with eggs, avocado, and fruit contains 442 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 36g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with eggs, avocado, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Avocado | 75 g | 120 | 11 | 6.4 | 1.5 |
| Hummus | 45 g | 75 | 4.3 | 6.4 | 3.5 |
| Kiwi | 70 g | 43 | 0.4 | 10.2 | 0.8 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Artichoke hearts | 40 g | 20 | 0.1 | 4.2 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled eggs · Avocado · Hummus · Kiwi · Blueberries · Artichoke hearts
How does Breakfast bowl with eggs, avocado, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +63 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +118 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +633 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +37 kcal, more protein |
Frequently Asked Questions
Is Breakfast bowl with eggs, avocado, and fruit healthy?
In moderation. Breakfast bowl with eggs, avocado, and fruit is calorie-dense at 116 kcal/100 g. With 20g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast bowl with eggs, avocado, and fruit good for weight loss?
Yes. At 442 calories with 20g protein, Breakfast bowl with eggs, avocado, and fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast bowl with eggs, avocado, and fruit?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with eggs, avocado, and fruit?
- Macro split: fat 54%, carbs 32%, protein 14%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Hard-boiled eggs, Avocado, Hummus
How long does it take to burn off Breakfast bowl with eggs, avocado, and fruit?
- Jogging: ~51 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with eggs, avocado, and fruit?
- kcal: 22% of daily intake
- Fat: 38% of daily intake
- Carb: 18% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
