Breakfast bowl with eggs, avocado, and yogurt calories & nutrition
Breakfast bowl with eggs, avocado, and yogurt contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 18g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with eggs, avocado, and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Greek yogurt | 80 g | 78 | 4 | 3.2 | 7.2 |
| Green grapes | 45 g | 31 | 0.1 | 8.1 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Cooked ham slice | 25 g | 30 | 1 | 0.3 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard boiled egg · Avocado · Greek yogurt · Green grapes · Cucumber · Red onion · Cooked ham slice
How does Breakfast bowl with eggs, avocado, and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +138 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +193 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +708 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +112 kcal, less protein |
Frequently Asked Questions
Is Breakfast bowl with eggs, avocado, and yogurt healthy?
In moderation. Breakfast bowl with eggs, avocado, and yogurt is calorie-dense at 111 kcal/100 g. With 26g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast bowl with eggs, avocado, and yogurt good for weight loss?
Yes. At 367 calories with 26g protein, Breakfast bowl with eggs, avocado, and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast bowl with eggs, avocado, and yogurt?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with eggs, avocado, and yogurt?
- Macro split: fat 53%, carbs 20%, protein 27%
- Energy density: 111 kcal/100 g (low)
- Top calorie contributors: Hard boiled egg, Greek yogurt, Avocado
How long does it take to burn off Breakfast bowl with eggs, avocado, and yogurt?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with eggs, avocado, and yogurt?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 9% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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