Breakfast bowl with eggs, processed meat, and imitation crab calories & nutrition
Breakfast bowl with eggs, processed meat, and imitation crab contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 53g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with eggs, processed meat, and imitation crab?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 100 g | 180 | 14 | 1 | 13 |
| Processed luncheon meat | 70 g | 200 | 17 | 2 | 10 |
| Imitation crab meat (surimi) | 50 g | 50 | 0.5 | 8 | 4 |
| Cooked rice | 150 g | 195 | 0.5 | 42 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Processed luncheon meat · Imitation crab meat (surimi) · Cooked rice
How does Breakfast bowl with eggs, processed meat, and imitation crab compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -120 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -65 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +450 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +68 kcal, more protein |
Frequently Asked Questions
Is Breakfast bowl with eggs, processed meat, and imitation crab healthy?
In moderation. Breakfast bowl with eggs, processed meat, and imitation crab is calorie-dense at 169 kcal/100 g. With 31g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast bowl with eggs, processed meat, and imitation crab good for weight loss?
At 625 calories per serving, Breakfast bowl with eggs, processed meat, and imitation crab is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast bowl with eggs, processed meat, and imitation crab?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with eggs, processed meat, and imitation crab?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Processed luncheon meat, Cooked rice, Fried egg
How long does it take to burn off Breakfast bowl with eggs, processed meat, and imitation crab?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with eggs, processed meat, and imitation crab?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 27% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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