Breakfast bowl with eggs, bacon, and vegetable medley calories & nutrition
Breakfast bowl with eggs, bacon, and vegetable medley contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 34g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with eggs, bacon, and vegetable medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 100 g | 158 | 11 | 1 | 13 |
| Cooked Bacon | 30 g | 162 | 13 | 0.5 | 11 |
| Red Bell Pepper | 60 g | 18 | 0.2 | 4 | 0.6 |
| Broccoli | 50 g | 17 | 0.2 | 3.5 | 1.4 |
| Black Beans | 40 g | 53 | 0.2 | 9 | 3.5 |
| Edamame | 20 g | 24 | 1 | 2 | 2.2 |
| Cooked Barley | 50 g | 62 | 0.2 | 14 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Cooked Bacon · Red Bell Pepper · Broccoli · Black Beans · Edamame · Cooked Barley
How does Breakfast bowl with eggs, bacon, and vegetable medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +11 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +66 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +581 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +350 kcal, less protein |
Frequently Asked Questions
Is Breakfast bowl with eggs, bacon, and vegetable medley healthy?
In moderation. Breakfast bowl with eggs, bacon, and vegetable medley is calorie-dense at 141 kcal/100 g. With 33g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast bowl with eggs, bacon, and vegetable medley good for weight loss?
Yes. At 494 calories with 33g protein, Breakfast bowl with eggs, bacon, and vegetable medley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast bowl with eggs, bacon, and vegetable medley?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with eggs, bacon, and vegetable medley?
- Macro split: fat 47%, carbs 28%, protein 25%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Cooked Bacon, Scrambled Eggs, Cooked Barley
How long does it take to burn off Breakfast bowl with eggs, bacon, and vegetable medley?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with eggs, bacon, and vegetable medley?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 17% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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