Breakfast bowl with fruit, egg, and muesli calories & nutrition
Breakfast bowl with fruit, egg, and muesli contains 739 calories per serving (37% of a 2,000 kcal daily diet), with 33g fat, 82g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with fruit, egg, and muesli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats and flakes | 40 g | 152 | 2.8 | 26 | 5.7 |
| Mixed nuts and dried fruits (sugar free) | 30 g | 147 | 9 | 13 | 3.5 |
| Chia seeds and seeds mix | 10 g | 50 | 3.2 | 4 | 1.3 |
| Whole milk | 120 ml | 74 | 4 | 6 | 3.5 |
| Plain yogurt | 60 g | 38 | 2 | 3 | 2 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cheese cubes | 20 g | 80 | 6.6 | 0.4 | 4.8 |
| Mandarin orange | 60 g | 32 | 0.2 | 8 | 0.5 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Green apple slices | 40 g | 21 | 0.1 | 5.5 | 0.1 |
| Probiotic dairy drink | 65 ml | 50 | 0 | 11.4 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats and flakes · Mixed nuts and dried fruits (sugar free) · Chia seeds and seeds mix · Whole milk · Plain yogurt · Hard boiled egg · Cheese cubes · Mandarin orange · Blueberries · Green apple slices · Probiotic dairy drink
How does Breakfast bowl with fruit, egg, and muesli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -234 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -179 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +336 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +105 kcal, less protein |
Frequently Asked Questions
Is Breakfast bowl with fruit, egg, and muesli healthy?
In moderation. Breakfast bowl with fruit, egg, and muesli is calorie-dense at 141 kcal/100 g. With 29g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast bowl with fruit, egg, and muesli good for weight loss?
At 739 calories per serving, Breakfast bowl with fruit, egg, and muesli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast bowl with fruit, egg, and muesli?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with fruit, egg, and muesli?
- Macro split: fat 41%, carbs 44%, protein 15%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Oats and flakes, Mixed nuts and dried fruits (sugar free), Cheese cubes
How long does it take to burn off Breakfast bowl with fruit, egg, and muesli?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with fruit, egg, and muesli?
- kcal: 37% of daily intake
- Fat: 48% of daily intake
- Carb: 41% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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