Breakfast bowl with muesli, chia pudding and pineapple calories & nutrition
Breakfast bowl with muesli, chia pudding and pineapple contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 66g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with muesli, chia pudding and pineapple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Natural yogurt | 150 g | 93 | 4.5 | 7.5 | 5.5 |
| Muesli with dried fruit | 40 g | 148 | 3.2 | 24 | 4 |
| Grapes | 30 g | 21 | 0.1 | 5.4 | 0.2 |
| Watermelon | 40 g | 12 | 0.1 | 3 | 0.2 |
| Chia pudding with berry jam | 100 g | 165 | 9 | 16 | 5 |
| Pecan nuts | 15 g | 104 | 10.8 | 2.1 | 1.4 |
| Fresh pineapple | 60 g | 30 | 0.1 | 7.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Natural yogurt · Muesli with dried fruit · Grapes · Watermelon · Chia pudding with berry jam · Pecan nuts · Fresh pineapple
How does Breakfast bowl with muesli, chia pudding and pineapple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -68 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -13 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +502 kcal, more protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +271 kcal, more protein |
Frequently Asked Questions
Is Breakfast bowl with muesli, chia pudding and pineapple healthy?
Yes. With 17g of protein and only 66g of carbs, Breakfast bowl with muesli, chia pudding and pineapple is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast bowl with muesli, chia pudding and pineapple good for weight loss?
Yes. At 573 calories with 17g protein, Breakfast bowl with muesli, chia pudding and pineapple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast bowl with muesli, chia pudding and pineapple?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with muesli, chia pudding and pineapple?
- Macro split: fat 44%, carbs 46%, protein 10%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Chia pudding with berry jam, Muesli with dried fruit, Pecan nuts
How long does it take to burn off Breakfast bowl with muesli, chia pudding and pineapple?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with muesli, chia pudding and pineapple?
- kcal: 29% of daily intake
- Fat: 40% of daily intake
- Carb: 33% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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