Breakfast bowl with nuts and tea calories & nutrition
Breakfast bowl with nuts and tea contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 22g fat, 43g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with nuts and tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oats/Cereal with Yogurt | 150 g | 180 | 5 | 28 | 6 |
| Mandarin segments | 80 g | 43 | 0.2 | 10.8 | 0.7 |
| Grapefruit segment | 30 g | 10 | 0.1 | 2.5 | 0.2 |
| Brazil nuts | 25 g | 165 | 16.8 | 1.1 | 3.6 |
| Tea (black/herbal) | 200 ml | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oats/Cereal with Yogurt · Mandarin segments · Grapefruit segment · Brazil nuts · Tea (black/herbal)
How does Breakfast bowl with nuts and tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +105 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +675 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +293 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +210 kcal, more protein |
Frequently Asked Questions
Is Breakfast bowl with nuts and tea healthy?
In moderation. Breakfast bowl with nuts and tea is calorie-dense at 82 kcal/100 g. With 10g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast bowl with nuts and tea good for weight loss?
At 400 calories per serving, Breakfast bowl with nuts and tea is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast bowl with nuts and tea?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with nuts and tea?
- Macro split: fat 50%, carbs 43%, protein 7%
- Energy density: 82 kcal/100 g (low)
- Top calorie contributors: Oats/Cereal with Yogurt, Brazil nuts, Mandarin segments
How long does it take to burn off Breakfast bowl with nuts and tea?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with nuts and tea?
- kcal: 20% of daily intake
- Fat: 32% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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