Breakfast bowl with rice cakes and coffee calories & nutrition
Breakfast bowl with rice cakes and coffee contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 20g fat, 48g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with rice cakes and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Corn cakes | 20 g | 76 | 0.6 | 16 | 1.6 |
| Turkey breast slices | 30 g | 31 | 0.5 | 0.5 | 6 |
| Boiled egg | 55 g | 78 | 5.3 | 0.6 | 6.9 |
| Cottage cheese | 100 g | 80 | 2 | 2.5 | 13 |
| Granola | 40 g | 180 | 8 | 22 | 5 |
| Mixed berries (blueberries and raspberries) | 50 g | 25 | 0.3 | 4 | 0.5 |
| Chia seeds | 5 g | 24 | 1.5 | 0.4 | 1 |
| Coffee with milk | 200 ml | 35 | 1.5 | 2.5 | 2.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Corn cakes · Turkey breast slices · Boiled egg · Cottage cheese · Granola · Mixed berries (blueberries and raspberries) · Chia seeds · Coffee with milk
How does Breakfast bowl with rice cakes and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -24 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +31 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +546 kcal, less protein |
| Airline Breakfast with Omelette, Sausage, and Fruit | 704g | 844 | 28g | +315 kcal, less protein |
Frequently Asked Questions
Is Breakfast bowl with rice cakes and coffee healthy?
Yes. With 37g of protein and only 48g of carbs, Breakfast bowl with rice cakes and coffee is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast bowl with rice cakes and coffee good for weight loss?
Yes. At 529 calories with 37g protein, Breakfast bowl with rice cakes and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast bowl with rice cakes and coffee?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with rice cakes and coffee?
- Macro split: fat 34%, carbs 37%, protein 29%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Granola, Cottage cheese, Boiled egg
How long does it take to burn off Breakfast bowl with rice cakes and coffee?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with rice cakes and coffee?
- kcal: 26% of daily intake
- Fat: 28% of daily intake
- Carb: 24% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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