Breakfast bowl with salmon, eggs, and bread calories & nutrition
Breakfast bowl with salmon, eggs, and bread contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 44g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with salmon, eggs, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 70 g | 175 | 2.5 | 30 | 7.5 |
| Scrambled eggs | 120 g | 180 | 13 | 2 | 14 |
| Smoked salmon | 60 g | 108 | 6 | 0 | 13 |
| Ricotta cheese | 80 g | 128 | 8 | 4 | 10 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Rocket (Arugula) | 30 g | 8 | 0.2 | 1.1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Scrambled eggs · Smoked salmon · Ricotta cheese · Blueberries · Rocket (Arugula)
How does Breakfast bowl with salmon, eggs, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +447 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +65 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1412 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +227 kcal, less protein |
Frequently Asked Questions
Is Breakfast bowl with salmon, eggs, and bread healthy?
In moderation. Breakfast bowl with salmon, eggs, and bread is calorie-dense at 153 kcal/100 g. With 46g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast bowl with salmon, eggs, and bread good for weight loss?
At 628 calories per serving, Breakfast bowl with salmon, eggs, and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast bowl with salmon, eggs, and bread?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with salmon, eggs, and bread?
- Macro split: fat 43%, carbs 28%, protein 29%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Scrambled eggs, Wholemeal bread, Ricotta cheese
How long does it take to burn off Breakfast bowl with salmon, eggs, and bread?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with salmon, eggs, and bread?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 22% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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