Breakfast bowl with scrambled eggs, sausage, sweet potato, and broccoli calories & nutrition
Breakfast bowl with scrambled eggs, sausage, sweet potato, and broccoli contains 611 calories per serving (31% of a 2,000 kcal daily diet), with 42g fat, 29g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with scrambled eggs, sausage, sweet potato, and broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 4.5 oz | 198 | 14 | 2 | 16 |
| pork sausage links | 2.4 oz | 226 | 20 | 1 | 10.5 |
| roasted sweet potato | 3.5 oz | 112 | 3 | 20 | 1.5 |
| roasted broccoli | 3 oz | 75 | 5 | 6 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · pork sausage links · roasted sweet potato · roasted broccoli
How does Breakfast bowl with scrambled eggs, sausage, sweet potato, and broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -106 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -51 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +464 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +82 kcal, more protein |
Frequently Asked Questions
Is Breakfast bowl with scrambled eggs, sausage, sweet potato, and broccoli healthy?
In moderation. Breakfast bowl with scrambled eggs, sausage, sweet potato, and broccoli is calorie-dense at 182 kcal/4 oz. With 30g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast bowl with scrambled eggs, sausage, sweet potato, and broccoli good for weight loss?
At 611 calories per serving, Breakfast bowl with scrambled eggs, sausage, sweet potato, and broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast bowl with scrambled eggs, sausage, sweet potato, and broccoli?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with scrambled eggs, sausage, sweet potato, and broccoli?
- Macro split: fat 62%, carbs 19%, protein 19%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: pork sausage links, scrambled eggs, roasted sweet potato
How long does it take to burn off Breakfast bowl with scrambled eggs, sausage, sweet potato, and broccoli?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with scrambled eggs, sausage, sweet potato, and broccoli?
- kcal: 31% of daily intake
- Fat: 60% of daily intake
- Carb: 15% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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