Breakfast bowl with scrambled eggs, spring roll, and salad calories & nutrition
Breakfast bowl with scrambled eggs, spring roll, and salad contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 45g fat, 23g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with scrambled eggs, spring roll, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| scrambled eggs | 100 g | 150 | 10 | 1 | 14 |
| fried spring roll | 50 g | 130 | 6 | 15 | 4 |
| mixed green salad | 75 g | 15 | 0 | 3 | 1 |
| cherry tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
| creamy salad dressing | 30 ml | 135 | 14 | 2 | 0.5 |
| mayonnaise based sauce | 20 ml | 140 | 15 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
scrambled eggs · fried spring roll · mixed green salad · cherry tomatoes · creamy salad dressing · mayonnaise based sauce
How does Breakfast bowl with scrambled eggs, spring roll, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -71 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -16 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +499 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -97 kcal, more protein |
Frequently Asked Questions
Is Breakfast bowl with scrambled eggs, spring roll, and salad healthy?
In moderation. Breakfast bowl with scrambled eggs, spring roll, and salad is calorie-dense at 189 kcal/100 g. With 20g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast bowl with scrambled eggs, spring roll, and salad good for weight loss?
Yes. At 576 calories with 20g protein, Breakfast bowl with scrambled eggs, spring roll, and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast bowl with scrambled eggs, spring roll, and salad?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with scrambled eggs, spring roll, and salad?
- Macro split: fat 70%, carbs 16%, protein 14%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: scrambled eggs, mayonnaise based sauce, creamy salad dressing
How long does it take to burn off Breakfast bowl with scrambled eggs, spring roll, and salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with scrambled eggs, spring roll, and salad?
- kcal: 29% of daily intake
- Fat: 64% of daily intake
- Carb: 12% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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