Breakfast bowl with smoothie, pineapple and pecans calories & nutrition
Breakfast bowl with smoothie, pineapple and pecans contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 47g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with smoothie, pineapple and pecans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 150 g | 93 | 4.5 | 7.5 | 5.2 |
| Granola | 30 g | 141 | 6 | 18 | 3 |
| Mixed berries (Blueberry, Raspberry) | 15 g | 8 | 0.1 | 1.5 | 0.2 |
| Fruit smoothie | 100 ml | 55 | 0.2 | 12 | 0.6 |
| Pineapple | 40 g | 20 | 0.1 | 5 | 0.2 |
| Pecan nuts | 20 g | 138 | 14.4 | 2.8 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Granola · Mixed berries (Blueberry, Raspberry) · Fruit smoothie · Pineapple · Pecan nuts
How does Breakfast bowl with smoothie, pineapple and pecans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +50 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +105 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +620 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | +24 kcal, more protein |
Frequently Asked Questions
Is Breakfast bowl with smoothie, pineapple and pecans healthy?
In moderation. Breakfast bowl with smoothie, pineapple and pecans is calorie-dense at 128 kcal/100 g. With 11g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast bowl with smoothie, pineapple and pecans good for weight loss?
At 455 calories per serving, Breakfast bowl with smoothie, pineapple and pecans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast bowl with smoothie, pineapple and pecans?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with smoothie, pineapple and pecans?
- Macro split: fat 50%, carbs 41%, protein 9%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Granola, Pecan nuts, Yogurt
How long does it take to burn off Breakfast bowl with smoothie, pineapple and pecans?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with smoothie, pineapple and pecans?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 23% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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