Breakfast bowl with toast calories & nutrition
Breakfast bowl with toast contains 630 calories per serving (32% of a 2,000 kcal daily diet), with 39g fat, 50g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast bowl with toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 35 g | 90 | 1 | 17 | 4 |
| Peanut butter | 30 g | 180 | 15 | 6 | 7 |
| Pumpkin seeds | 15 g | 85 | 7 | 3 | 4 |
| Walnuts | 15 g | 98 | 10 | 2 | 2 |
| Hemp hearts | 10 g | 57 | 5 | 1 | 3 |
| Raspberries | 100 g | 52 | 1 | 12 | 1 |
| Yogurt | 100 g | 60 | 0 | 8 | 10 |
| Turmeric powder | 2 g | 8 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Peanut butter · Pumpkin seeds · Walnuts · Hemp hearts · Raspberries · Yogurt · Turmeric powder
How does Breakfast bowl with toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +445 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +63 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1410 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | +225 kcal, more protein |
Frequently Asked Questions
Is Breakfast bowl with toast healthy?
In moderation. Breakfast bowl with toast is calorie-dense at 205 kcal/100 g. With 31g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast bowl with toast good for weight loss?
At 630 calories per serving, Breakfast bowl with toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast bowl with toast?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast bowl with toast?
- Macro split: fat 56%, carbs 32%, protein 12%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Peanut butter, Walnuts, Whole wheat toast
How long does it take to burn off Breakfast bowl with toast?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast bowl with toast?
- kcal: 32% of daily intake
- Fat: 56% of daily intake
- Carb: 25% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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