Breakfast buffet selection calories & nutrition
Breakfast buffet selection contains 1015 calories per serving (51% of a 2,000 kcal daily diet), with 47g fat, 107g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast buffet selection?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 150 g | 222 | 16.5 | 1.5 | 16.5 |
| Ham slices | 40 g | 44 | 1.2 | 0.4 | 8 |
| Chocolate cereal balls | 40 g | 156 | 1.6 | 31.2 | 3.6 |
| Milk 2% | 100 ml | 51 | 2 | 4.8 | 3.4 |
| Croissant | 45 g | 183 | 9.5 | 20.6 | 3.7 |
| Marble cake slice | 60 g | 234 | 11.4 | 29.4 | 3.3 |
| Apple cake (Szarlotka) | 50 g | 125 | 5 | 19 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Ham slices · Chocolate cereal balls · Milk 2% · Croissant · Marble cake slice · Apple cake (Szarlotka)
How does Breakfast buffet selection compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -510 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -455 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +60 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -536 kcal, less protein |
Frequently Asked Questions
Is Breakfast buffet selection healthy?
In moderation. Breakfast buffet selection is calorie-dense at 209 kcal/100 g. With 40g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast buffet selection good for weight loss?
At 1015 calories per serving, Breakfast buffet selection is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast buffet selection?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast buffet selection?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 209 kcal/100 g (medium)
- Top calorie contributors: Marble cake slice, Scrambled eggs, Croissant
How long does it take to burn off Breakfast buffet selection?
- Jogging: ~116 min
- Cycling: ~134 min
- Walking: ~249 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast buffet selection?
- kcal: 51% of daily intake
- Fat: 67% of daily intake
- Carb: 53% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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