Breakfast cereal with fruit and nuts calories & nutrition
Breakfast cereal with fruit and nuts contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 44g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast cereal with fruit and nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Semi-skimmed milk | 150 ml | 75 | 2.6 | 7.2 | 5.4 |
| Banana | 60 g | 53 | 0.2 | 13.8 | 0.7 |
| Blueberries | 30 g | 17 | 0.1 | 4.3 | 0.2 |
| Strawberries | 40 g | 13 | 0.1 | 3.1 | 0.3 |
| Walnuts | 20 g | 131 | 13 | 2.7 | 3 |
| Wheat cereal biscuit | 19 g | 68 | 0.4 | 13 | 2.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Semi-skimmed milk · Banana · Blueberries · Strawberries · Walnuts · Wheat cereal biscuit
How does Breakfast cereal with fruit and nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +148 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +203 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +718 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +336 kcal, more protein |
Frequently Asked Questions
Is Breakfast cereal with fruit and nuts healthy?
Yes. With 12g of protein and only 44g of carbs, Breakfast cereal with fruit and nuts is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast cereal with fruit and nuts good for weight loss?
At 357 calories per serving, Breakfast cereal with fruit and nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast cereal with fruit and nuts?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast cereal with fruit and nuts?
- Macro split: fat 41%, carbs 49%, protein 10%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Walnuts, Semi-skimmed milk, Wheat cereal biscuit
How long does it take to burn off Breakfast cereal with fruit and nuts?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast cereal with fruit and nuts?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 22% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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