Breakfast ingredients calories & nutrition
Breakfast ingredients contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 85g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.6 | 1.3 |
| Banana | 100 g | 89 | 0.3 | 22.8 | 1.1 |
| Egg | 60 g | 84 | 6 | 0.6 | 7.5 |
| Egg | 60 g | 84 | 6 | 0.6 | 7.5 |
| Rolled Oats | 50 g | 190 | 3.5 | 33.5 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Egg · Rolled Oats
How does Breakfast ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -49 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +521 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +139 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +56 kcal, more protein |
Frequently Asked Questions
Is Breakfast ingredients healthy?
Yes. With 24g of protein and only 85g of carbs, Breakfast ingredients is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast ingredients good for weight loss?
Yes. At 554 calories with 24g protein, Breakfast ingredients keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast ingredients?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast ingredients?
- Macro split: fat 26%, carbs 61%, protein 13%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Banana, Rolled Oats, Egg
How long does it take to burn off Breakfast ingredients?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast ingredients?
- kcal: 28% of daily intake
- Fat: 23% of daily intake
- Carb: 43% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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