Breakfast ingredients for omelette and toast calories & nutrition
Breakfast ingredients for omelette and toast contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 12g fat, 23g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast ingredients for omelette and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 28 g | 75 | 1 | 14 | 3 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Spinach | 50 g | 12 | 0.2 | 1.8 | 1.5 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Egg | 100 g | 155 | 11 | 1.1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Tomato · Spinach · Red onion · Egg
How does Breakfast ingredients for omelette and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +237 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +807 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +425 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +342 kcal, more protein |
Frequently Asked Questions
Is Breakfast ingredients for omelette and toast healthy?
Yes. With 19g of protein and only 23g of carbs, Breakfast ingredients for omelette and toast is a nutritious meal. At 90 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast ingredients for omelette and toast good for weight loss?
Yes. At 268 calories with 19g protein, Breakfast ingredients for omelette and toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast ingredients for omelette and toast?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast ingredients for omelette and toast?
- Macro split: fat 42%, carbs 34%, protein 24%
- Energy density: 90 kcal/100 g (low)
- Top calorie contributors: Egg, White bread, Tomato
How long does it take to burn off Breakfast ingredients for omelette and toast?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast ingredients for omelette and toast?
- kcal: 13% of daily intake
- Fat: 18% of daily intake
- Carb: 11% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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