Breakfast items with coffee calories & nutrition
Breakfast items with coffee contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 80g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast items with coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle cookie with chocolate filling | 30 g | 150 | 7.5 | 18 | 2 |
| Bread roll | 80 g | 220 | 2 | 45 | 7 |
| Chocolate spread (in bread roll) | 30 g | 160 | 10 | 16 | 2 |
| Espresso coffee | 60 ml | 5 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle cookie with chocolate filling · Bread roll · Chocolate spread (in bread roll) · Espresso coffee
How does Breakfast items with coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -30 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +25 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +540 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +158 kcal, more protein |
Frequently Asked Questions
Is Breakfast items with coffee healthy?
In moderation. Breakfast items with coffee is calorie-dense at 268 kcal/100 g. With 12g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast items with coffee good for weight loss?
At 535 calories per serving, Breakfast items with coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast items with coffee?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast items with coffee?
- Macro split: fat 33%, carbs 60%, protein 7%
- Energy density: 268 kcal/100 g (high)
- Top calorie contributors: Bread roll, Chocolate spread (in bread roll), Waffle cookie with chocolate filling
How long does it take to burn off Breakfast items with coffee?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast items with coffee?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 40% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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