Breakfast items with overnight oats calories & nutrition
Breakfast items with overnight oats contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 64g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast items with overnight oats?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1.1 | 13 |
| Apple | 182 g | 95 | 0.3 | 25.1 | 0.5 |
| Overnight Oats with Chia Seeds | 200 g | 250 | 8 | 38 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Apple · Overnight Oats with Chia Seeds
How does Breakfast items with overnight oats compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +5 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +60 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +575 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +193 kcal, more protein |
Frequently Asked Questions
Is Breakfast items with overnight oats healthy?
Yes. With 22g of protein and only 64g of carbs, Breakfast items with overnight oats is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast items with overnight oats good for weight loss?
Yes. At 500 calories with 22g protein, Breakfast items with overnight oats keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast items with overnight oats?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast items with overnight oats?
- Macro split: fat 35%, carbs 51%, protein 14%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Overnight Oats with Chia Seeds, Egg, Apple
How long does it take to burn off Breakfast items with overnight oats?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast items with overnight oats?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 32% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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