Breakfast items with sausage rashers calories & nutrition
Breakfast items with sausage rashers contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 53g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast items with sausage rashers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Egg | 100 g | 155 | 11 | 1.1 | 13 |
| Plain Bagel | 100 g | 250 | 2 | 50 | 9 |
| Smoky Pork Sausage Rashers (Heck!) | 100 g | 180 | 10 | 2 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Egg · Plain Bagel · Smoky Pork Sausage Rashers (Heck!)
How does Breakfast items with sausage rashers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -80 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -25 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +490 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +108 kcal, less protein |
Frequently Asked Questions
Is Breakfast items with sausage rashers healthy?
Yes. With 42g of protein and only 53g of carbs, Breakfast items with sausage rashers is a nutritious meal. At 195 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast items with sausage rashers good for weight loss?
Yes. At 585 calories with 42g protein, Breakfast items with sausage rashers keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast items with sausage rashers?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast items with sausage rashers?
- Macro split: fat 35%, carbs 36%, protein 29%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Plain Bagel, Smoky Pork Sausage Rashers (Heck!), Egg
How long does it take to burn off Breakfast items with sausage rashers?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast items with sausage rashers?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 27% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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