Breakfast meal calories & nutrition
Breakfast meal contains 620 calories per serving (31% of a 2,000 kcal daily diet), with 26g fat, 62g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Americano with milk | 150 ml | 45 | 2 | 3 | 3 |
| Oatmeal with milk | 200 g | 200 | 5 | 30 | 8 |
| Whole wheat toast | 60 g | 150 | 2 | 28 | 6 |
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Yellow cheese | 20 g | 70 | 6 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Americano with milk · Oatmeal with milk · Whole wheat toast · Boiled egg · Yellow cheese
How does Breakfast meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -115 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +455 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +73 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -10 kcal, less protein |
Frequently Asked Questions
Is Breakfast meal healthy?
In moderation. Breakfast meal is calorie-dense at 117 kcal/100 g. With 34g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast meal good for weight loss?
At 620 calories per serving, Breakfast meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast meal?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast meal?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Oatmeal with milk, Boiled egg, Whole wheat toast
How long does it take to burn off Breakfast meal?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast meal?
- kcal: 31% of daily intake
- Fat: 37% of daily intake
- Carb: 31% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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