Breakfast meal with toast, eggs, oatmeal, and coffee calories & nutrition

One serving of Breakfast meal with toast, eggs, oatmeal, and coffee is about 605 kcal (30% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 69 g, protein 29 g. Key ingredients: Whole wheat toast, Hard-boiled egg, Oatmeal with milk.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Whole wheat toast	60 g	150	2	28	6
Hard-boiled egg	100 g	155	10.6	1.1	12.6
Oatmeal with milk	250 ml	180	5	28	7
Coffee with milk	180 ml	45	2.5	3	2.5
Chocolate wafer	15 g	75	4	9	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Whole wheat toast · Hard-boiled egg · Oatmeal with milk · Coffee with milk · Chocolate wafer

Deeper insights

• Macro split: fat 36%, carbs 46%, protein 18%
• Energy density: 100 kcal/100 g (low)
• Top calorie contributors: Oatmeal with milk, Hard-boiled egg, Whole wheat toast

Burning these calories

• Jogging: ~74 min
• Cycling: ~76 min
• Walking: ~148 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 34% of daily intake
• Carb: 35% of daily intake
• Protein: 29% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Breakfast meal with toast, eggs, oatmeal, and coffee? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 605 calories, and its nutritional profile is made up of 36% fat, 46% carbohydrates, and 18% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.