Breakfast meal with toast, eggs, oatmeal, and coffee calories & nutrition
Breakfast meal with toast, eggs, oatmeal, and coffee contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 69g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast meal with toast, eggs, oatmeal, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 60 g | 150 | 2 | 28 | 6 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Oatmeal with milk | 250 ml | 180 | 5 | 28 | 7 |
| Coffee with milk | 180 ml | 45 | 2.5 | 3 | 2.5 |
| Chocolate wafer | 15 g | 75 | 4 | 9 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Hard-boiled egg · Oatmeal with milk · Coffee with milk · Chocolate wafer
How does Breakfast meal with toast, eggs, oatmeal, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +470 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +88 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1435 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +95 kcal, more protein |
Frequently Asked Questions
Is Breakfast meal with toast, eggs, oatmeal, and coffee healthy?
In moderation. Breakfast meal with toast, eggs, oatmeal, and coffee is calorie-dense at 100 kcal/100 g. With 29g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast meal with toast, eggs, oatmeal, and coffee good for weight loss?
At 605 calories per serving, Breakfast meal with toast, eggs, oatmeal, and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast meal with toast, eggs, oatmeal, and coffee?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast meal with toast, eggs, oatmeal, and coffee?
- Macro split: fat 36%, carbs 46%, protein 18%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Oatmeal with milk, Hard-boiled egg, Whole wheat toast
How long does it take to burn off Breakfast meal with toast, eggs, oatmeal, and coffee?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast meal with toast, eggs, oatmeal, and coffee?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 35% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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