Breakfast pastry with egg and tomatoes calories & nutrition
Breakfast pastry with egg and tomatoes contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 44g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast pastry with egg and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried egg | 50 g | 90 | 7 | 0.5 | 6.5 |
| Pastry (savoury) | 120 g | 420 | 25 | 40 | 8 |
| Tomato slices | 100 g | 18 | 0.2 | 3.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried egg · Pastry (savoury) · Tomato slices
How does Breakfast pastry with egg and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -23 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +32 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +547 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +165 kcal, more protein |
Frequently Asked Questions
Is Breakfast pastry with egg and tomatoes healthy?
In moderation. Breakfast pastry with egg and tomatoes is calorie-dense at 196 kcal/100 g. With 15g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast pastry with egg and tomatoes good for weight loss?
Yes. At 528 calories with 15g protein, Breakfast pastry with egg and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast pastry with egg and tomatoes?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast pastry with egg and tomatoes?
- Macro split: fat 55%, carbs 34%, protein 11%
- Energy density: 196 kcal/100 g (medium)
- Top calorie contributors: Pastry (savoury), Fried egg, Tomato slices
How long does it take to burn off Breakfast pastry with egg and tomatoes?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast pastry with egg and tomatoes?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 22% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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