Breakfast plate with French toast, fried eggs, ham and berries calories & nutrition
Breakfast plate with French toast, fried eggs, ham and berries contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 27g fat, 34g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with French toast, fried eggs, ham and berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French toast | 80 g | 184 | 8 | 22 | 6 |
| Fried egg | 100 g | 196 | 16 | 1 | 12 |
| Smoked ham slices | 60 g | 72 | 2.4 | 0.6 | 12 |
| Blueberries | 40 g | 23 | 0.2 | 4.6 | 0.3 |
| Strawberries | 20 g | 7 | 0.1 | 1.2 | 0.1 |
| Powdered sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French toast · Fried egg · Smoked ham slices · Blueberries · Strawberries · Powdered sugar
How does Breakfast plate with French toast, fried eggs, ham and berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +3 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +58 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +573 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -23 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with French toast, fried eggs, ham and berries healthy?
In moderation. Breakfast plate with French toast, fried eggs, ham and berries is calorie-dense at 165 kcal/100 g. With 30g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with French toast, fried eggs, ham and berries good for weight loss?
Yes. At 502 calories with 30g protein, Breakfast plate with French toast, fried eggs, ham and berries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with French toast, fried eggs, ham and berries?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with French toast, fried eggs, ham and berries?
- Macro split: fat 48%, carbs 27%, protein 25%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Fried egg, French toast, Smoked ham slices
How long does it take to burn off Breakfast plate with French toast, fried eggs, ham and berries?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with French toast, fried eggs, ham and berries?
- kcal: 25% of daily intake
- Fat: 38% of daily intake
- Carb: 17% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
