Breakfast plate with avocado, egg, banana, butter and coffee calories & nutrition
Breakfast plate with avocado, egg, banana, butter and coffee contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 34g fat, 40g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with avocado, egg, banana, butter and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 180 | 16.5 | 8.5 | 2.5 |
| Hard-boiled egg | 50 g | 78 | 5.5 | 0.5 | 6.5 |
| Banana | 100 g | 95 | 0.3 | 24.5 | 1.2 |
| Butter | 10 g | 72 | 8.1 | 0.1 | 0.1 |
| Coffee with milk | 200 ml | 80 | 4 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Hard-boiled egg · Banana · Butter · Coffee with milk
How does Breakfast plate with avocado, egg, banana, butter and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +0 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +570 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +188 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +105 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with avocado, egg, banana, butter and coffee healthy?
In moderation. Breakfast plate with avocado, egg, banana, butter and coffee is calorie-dense at 110 kcal/100 g. With 14g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with avocado, egg, banana, butter and coffee good for weight loss?
At 505 calories per serving, Breakfast plate with avocado, egg, banana, butter and coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with avocado, egg, banana, butter and coffee?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with avocado, egg, banana, butter and coffee?
- Macro split: fat 61%, carbs 31%, protein 8%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Avocado, Banana, Coffee with milk
How long does it take to burn off Breakfast plate with avocado, egg, banana, butter and coffee?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with avocado, egg, banana, butter and coffee?
- kcal: 25% of daily intake
- Fat: 49% of daily intake
- Carb: 20% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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