Breakfast plate with avocado toast, eggs, bacon, and fruit calories & nutrition
Breakfast plate with avocado toast, eggs, bacon, and fruit contains 989 calories per serving (49% of a 2,000 kcal daily diet), with 70g fat, 46g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with avocado toast, eggs, bacon, and fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Watermelon | 100 g | 30 | 0.2 | 7.6 | 0.6 |
| Rambutan | 20 g | 16 | 0.1 | 4 | 0.3 |
| Passion fruit | 30 g | 29 | 0.2 | 6.7 | 0.7 |
| Bacon | 60 g | 288 | 24 | 0 | 16.8 |
| Fried eggs | 100 g | 180 | 14 | 1 | 12 |
| Avocado toast | 150 g | 300 | 20 | 20 | 8 |
| Chilli sauce | 30 ml | 45 | 2 | 5 | 1 |
| Mayonnaise | 10 ml | 70 | 7.5 | 0.5 | 0.1 |
| Fried shallots | 5 g | 25 | 2 | 1.5 | 0.2 |
| Black sesame seeds | 1 g | 6 | 0.5 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Watermelon · Rambutan · Passion fruit · Bacon · Fried eggs · Avocado toast · Chilli sauce · Mayonnaise · Fried shallots · Black sesame seeds
How does Breakfast plate with avocado toast, eggs, bacon, and fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +86 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -296 kcal, less protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1051 kcal, more protein |
| Breakfast assortment with omelette, banana, rice cake, cereal and chocolate drink | 663g | 855 | 37g | -134 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with avocado toast, eggs, bacon, and fruit healthy?
In moderation. Breakfast plate with avocado toast, eggs, bacon, and fruit is calorie-dense at 195 kcal/100 g. With 40g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with avocado toast, eggs, bacon, and fruit good for weight loss?
At 989 calories per serving, Breakfast plate with avocado toast, eggs, bacon, and fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with avocado toast, eggs, bacon, and fruit?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with avocado toast, eggs, bacon, and fruit?
- Macro split: fat 64%, carbs 19%, protein 17%
- Energy density: 195 kcal/100 g (medium)
- Top calorie contributors: Avocado toast, Bacon, Fried eggs
How long does it take to burn off Breakfast plate with avocado toast, eggs, bacon, and fruit?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with avocado toast, eggs, bacon, and fruit?
- kcal: 49% of daily intake
- Fat: 101% of daily intake
- Carb: 23% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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