Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles calories & nutrition
Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles contains 613 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 43g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 144 | 2 | 26 | 6 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Scrambled eggs | 120 g | 180 | 13.5 | 1.2 | 12 |
| Pumpkin seeds | 5 g | 28 | 2.3 | 0.5 | 1.2 |
| Flax seeds | 3 g | 16 | 1.2 | 0.8 | 0.5 |
| Cottage cheese | 100 g | 98 | 4.3 | 3.4 | 11.1 |
| Green lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Pickled cucumbers | 70 g | 11 | 0.1 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Avocado · Scrambled eggs · Pumpkin seeds · Flax seeds · Cottage cheese · Green lettuce · Pickled cucumbers
How does Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Breakfast Meal | 1265g | 1075 | 28g | +462 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +80 kcal, more protein |
| Assorted Breakfast Options | 1200g | 2040 | 100g | +1427 kcal, more protein |
| Assorted Breakfast Plate | 460g | 700 | 43g | +87 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles healthy?
In moderation. Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles is calorie-dense at 126 kcal/100 g. With 34g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles good for weight loss?
At 613 calories per serving, Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Whole wheat bread, Avocado
How long does it take to burn off Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~150 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with avocado toast, scrambled eggs, cottage cheese, salad, and pickles?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 21% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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