Breakfast plate with baked beans, scrambled eggs, and toast calories & nutrition
Breakfast plate with baked beans, scrambled eggs, and toast contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 14g fat, 51g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with baked beans, scrambled eggs, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked beans in tomato sauce | 180 g | 180 | 1.8 | 32.4 | 9 |
| Scrambled eggs | 100 g | 155 | 11 | 1 | 12 |
| Whole wheat toast | 40 g | 100 | 1.5 | 18 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked beans in tomato sauce · Scrambled eggs · Whole wheat toast
How does Breakfast plate with baked beans, scrambled eggs, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +70 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +125 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +640 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +258 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with baked beans, scrambled eggs, and toast healthy?
Yes. With 25g of protein and only 51g of carbs, Breakfast plate with baked beans, scrambled eggs, and toast is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with baked beans, scrambled eggs, and toast good for weight loss?
Yes. At 435 calories with 25g protein, Breakfast plate with baked beans, scrambled eggs, and toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with baked beans, scrambled eggs, and toast?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with baked beans, scrambled eggs, and toast?
- Macro split: fat 30%, carbs 47%, protein 23%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Baked beans in tomato sauce, Scrambled eggs, Whole wheat toast
How long does it take to burn off Breakfast plate with baked beans, scrambled eggs, and toast?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with baked beans, scrambled eggs, and toast?
- kcal: 22% of daily intake
- Fat: 20% of daily intake
- Carb: 26% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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