Breakfast plate with banana, yogurt, and toast calories & nutrition
Breakfast plate with banana, yogurt, and toast contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 6g fat, 60g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with banana, yogurt, and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 107 | 0.4 | 27.5 | 1.3 |
| Plain Yogurt | 125 g | 75 | 2.5 | 7.5 | 5 |
| Plain Yogurt | 125 g | 75 | 2.5 | 7.5 | 5 |
| White Bread Slice | 35 g | 90 | 1 | 17 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Plain Yogurt · White Bread Slice
How does Breakfast plate with banana, yogurt, and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +158 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +213 kcal, more protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +728 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +346 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with banana, yogurt, and toast healthy?
Yes. With 14g of protein and only 60g of carbs, Breakfast plate with banana, yogurt, and toast is a nutritious meal. At 86 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with banana, yogurt, and toast good for weight loss?
At 347 calories per serving, Breakfast plate with banana, yogurt, and toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with banana, yogurt, and toast?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with banana, yogurt, and toast?
- Macro split: fat 17%, carbs 69%, protein 14%
- Energy density: 86 kcal/100 g (low)
- Top calorie contributors: Plain Yogurt, Banana, White Bread Slice
How long does it take to burn off Breakfast plate with banana, yogurt, and toast?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with banana, yogurt, and toast?
- kcal: 17% of daily intake
- Fat: 9% of daily intake
- Carb: 30% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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