Breakfast plate with banana and apple calories & nutrition
Breakfast plate with banana and apple contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 21g fat, 54g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with banana and apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Green apple | 150 g | 78 | 0.3 | 21 | 0.5 |
| Cherry tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Boiled egg | 100 g | 155 | 11 | 1.1 | 13 |
| Green olives | 20 g | 29 | 3 | 0.1 | 0.2 |
| Laughing Cow cheese triangles | 35 g | 70 | 5.3 | 1.8 | 3.8 |
| Ham slice | 30 g | 34 | 0.9 | 0.3 | 6.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Green apple · Cherry tomatoes · Boiled egg · Green olives · Laughing Cow cheese triangles · Ham slice
How does Breakfast plate with banana and apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +20 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +75 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +590 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -6 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with banana and apple healthy?
Yes. With 26g of protein and only 54g of carbs, Breakfast plate with banana and apple is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with banana and apple good for weight loss?
Yes. At 485 calories with 26g protein, Breakfast plate with banana and apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with banana and apple?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with banana and apple?
- Macro split: fat 39%, carbs 45%, protein 16%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Banana, Green apple
How long does it take to burn off Breakfast plate with banana and apple?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with banana and apple?
- kcal: 24% of daily intake
- Fat: 30% of daily intake
- Carb: 27% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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