Breakfast plate with beans, egg, sausage and toast calories & nutrition
Breakfast plate with beans, egg, sausage and toast contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 52g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with beans, egg, sausage and toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked beans | 150 g | 120 | 0.5 | 20 | 7 |
| White toast | 60 g | 150 | 2 | 28 | 5 |
| Poached egg | 60 g | 85 | 6 | 0.5 | 7 |
| Pork sausage | 70 g | 220 | 18 | 3 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked beans · White toast · Poached egg · Pork sausage
How does Breakfast plate with beans, egg, sausage and toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -70 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -15 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +500 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +118 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with beans, egg, sausage and toast healthy?
Yes. With 29g of protein and only 52g of carbs, Breakfast plate with beans, egg, sausage and toast is a nutritious meal. At 169 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast plate with beans, egg, sausage and toast good for weight loss?
Yes. At 575 calories with 29g protein, Breakfast plate with beans, egg, sausage and toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with beans, egg, sausage and toast?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with beans, egg, sausage and toast?
- Macro split: fat 41%, carbs 36%, protein 23%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Pork sausage, White toast, Baked beans
How long does it take to burn off Breakfast plate with beans, egg, sausage and toast?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with beans, egg, sausage and toast?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 26% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
