Breakfast plate with bread, eggs, and cheese calories & nutrition
Breakfast plate with bread, eggs, and cheese contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 30g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with bread, eggs, and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread | 60 g | 150 | 2 | 28 | 7 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| White cheese | 40 g | 140 | 11 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread · Hard-boiled egg · White cheese
How does Breakfast plate with bread, eggs, and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +60 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +115 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +630 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +248 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with bread, eggs, and cheese healthy?
In moderation. Breakfast plate with bread, eggs, and cheese is calorie-dense at 223 kcal/100 g. With 29g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with bread, eggs, and cheese good for weight loss?
Yes. At 445 calories with 29g protein, Breakfast plate with bread, eggs, and cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with bread, eggs, and cheese?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with bread, eggs, and cheese?
- Macro split: fat 49%, carbs 27%, protein 24%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Hard-boiled egg, Wholemeal bread, White cheese
How long does it take to burn off Breakfast plate with bread, eggs, and cheese?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with bread, eggs, and cheese?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 15% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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