Breakfast plate with bread, eggs, avocado, and tomatoes calories & nutrition
Breakfast plate with bread, eggs, avocado, and tomatoes contains 553 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 50g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with bread, eggs, avocado, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 200 | 2 | 40 | 8 |
| Cream cheese | 30 g | 75 | 7 | 1 | 2 |
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 70 g | 112 | 10 | 6 | 1 |
| Cherry tomatoes | 60 g | 11 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Cream cheese · Hard-boiled egg · Avocado · Cherry tomatoes
How does Breakfast plate with bread, eggs, avocado, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -48 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +522 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +140 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +57 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with bread, eggs, avocado, and tomatoes healthy?
In moderation. Breakfast plate with bread, eggs, avocado, and tomatoes is calorie-dense at 163 kcal/100 g. With 25g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with bread, eggs, avocado, and tomatoes good for weight loss?
Yes. At 553 calories with 25g protein, Breakfast plate with bread, eggs, avocado, and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with bread, eggs, avocado, and tomatoes?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with bread, eggs, avocado, and tomatoes?
- Macro split: fat 49%, carbs 36%, protein 15%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Hard-boiled egg, Avocado
How long does it take to burn off Breakfast plate with bread, eggs, avocado, and tomatoes?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~135 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with bread, eggs, avocado, and tomatoes?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 25% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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