Breakfast plate with bread, avocado, and eggs calories & nutrition
Breakfast plate with bread, avocado, and eggs contains 471 calories per serving (24% of a 2,000 kcal daily diet), with 27g fat, 39g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with bread, avocado, and eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 156 | 1.8 | 29.6 | 5.2 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Avocado · Boiled egg
How does Breakfast plate with bread, avocado, and eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +34 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +89 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +604 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +222 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with bread, avocado, and eggs healthy?
In moderation. Breakfast plate with bread, avocado, and eggs is calorie-dense at 181 kcal/100 g. With 20g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with bread, avocado, and eggs good for weight loss?
Yes. At 471 calories with 20g protein, Breakfast plate with bread, avocado, and eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with bread, avocado, and eggs?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with bread, avocado, and eggs?
- Macro split: fat 52%, carbs 33%, protein 15%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Avocado, White bread, Boiled egg
How long does it take to burn off Breakfast plate with bread, avocado, and eggs?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with bread, avocado, and eggs?
- kcal: 24% of daily intake
- Fat: 39% of daily intake
- Carb: 20% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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