Breakfast plate with bread, cheese, bologna, and orange juice calories & nutrition
Breakfast plate with bread, cheese, bologna, and orange juice contains 828 calories per serving (41% of a 2,000 kcal daily diet), with 49g fat, 64g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with bread, cheese, bologna, and orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange Juice | 150 ml | 68 | 0 | 16 | 1 |
| Bologna Slices | 100 g | 290 | 26 | 2 | 12 |
| Bread Roll | 80 g | 240 | 4 | 44 | 8 |
| White Cheese Slices | 40 g | 120 | 10 | 1 | 7 |
| Yellow Cheese Slice | 30 g | 110 | 9 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange Juice · Bologna Slices · Bread Roll · White Cheese Slices · Yellow Cheese Slice
How does Breakfast plate with bread, cheese, bologna, and orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -323 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +247 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | -135 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | -218 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with bread, cheese, bologna, and orange juice healthy?
In moderation. Breakfast plate with bread, cheese, bologna, and orange juice is calorie-dense at 207 kcal/100 g. With 34g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with bread, cheese, bologna, and orange juice good for weight loss?
At 828 calories per serving, Breakfast plate with bread, cheese, bologna, and orange juice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with bread, cheese, bologna, and orange juice?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with bread, cheese, bologna, and orange juice?
- Macro split: fat 53%, carbs 31%, protein 16%
- Energy density: 207 kcal/100 g (medium)
- Top calorie contributors: Bologna Slices, Bread Roll, White Cheese Slices
How long does it take to burn off Breakfast plate with bread, cheese, bologna, and orange juice?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with bread, cheese, bologna, and orange juice?
- kcal: 41% of daily intake
- Fat: 70% of daily intake
- Carb: 32% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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