Breakfast plate with bread, eggs, and avocado calories & nutrition
Breakfast plate with bread, eggs, and avocado contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 35g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with bread, eggs, and avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 150 | 2 | 28 | 7 |
| Egg | 120 g | 180 | 12 | 1 | 15 |
| Avocado | 80 g | 130 | 12 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Egg · Avocado
How does Breakfast plate with bread, eggs, and avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +45 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +100 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +615 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +233 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with bread, eggs, and avocado healthy?
In moderation. Breakfast plate with bread, eggs, and avocado is calorie-dense at 177 kcal/100 g. With 24g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with bread, eggs, and avocado good for weight loss?
Yes. At 460 calories with 24g protein, Breakfast plate with bread, eggs, and avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with bread, eggs, and avocado?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with bread, eggs, and avocado?
- Macro split: fat 51%, carbs 30%, protein 19%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Egg, Whole wheat bread, Avocado
How long does it take to burn off Breakfast plate with bread, eggs, and avocado?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with bread, eggs, and avocado?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 18% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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