Breakfast plate with bread, sausages, ham, cheese and pastry calories & nutrition
Breakfast plate with bread, sausages, ham, cheese and pastry contains 849 calories per serving (42% of a 2,000 kcal daily diet), with 50g fat, 62g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with bread, sausages, ham, cheese and pastry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Seeded bread slices | 90 g | 243 | 6 | 38 | 9 |
| Small breakfast sausages | 60 g | 180 | 15 | 2 | 9 |
| Cured ham (Spekeskinke) | 30 g | 72 | 4 | 0 | 9 |
| White cheese (Norvegia type) | 20 g | 70 | 5 | 0 | 5 |
| Sweet pastry with powdered sugar | 50 g | 210 | 12 | 22 | 3 |
| Butter portion | 10 g | 74 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Seeded bread slices · Small breakfast sausages · Cured ham (Spekeskinke) · White cheese (Norvegia type) · Sweet pastry with powdered sugar · Butter portion
How does Breakfast plate with bread, sausages, ham, cheese and pastry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -344 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | -289 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +226 kcal, less protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -370 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with bread, sausages, ham, cheese and pastry healthy?
In moderation. Breakfast plate with bread, sausages, ham, cheese and pastry is calorie-dense at 327 kcal/100 g. With 35g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with bread, sausages, ham, cheese and pastry good for weight loss?
At 849 calories per serving, Breakfast plate with bread, sausages, ham, cheese and pastry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Breakfast plate with bread, sausages, ham, cheese and pastry?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with bread, sausages, ham, cheese and pastry?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 327 kcal/100 g (high)
- Top calorie contributors: Seeded bread slices, Sweet pastry with powdered sugar, Small breakfast sausages
How long does it take to burn off Breakfast plate with bread, sausages, ham, cheese and pastry?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~208 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with bread, sausages, ham, cheese and pastry?
- kcal: 42% of daily intake
- Fat: 71% of daily intake
- Carb: 31% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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