Breakfast plate with brioche bun, cheese, and egg calories & nutrition
Breakfast plate with brioche bun, cheese, and egg contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 31g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with brioche bun, cheese, and egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brioche bun | 2.5 oz | 280 | 15 | 30 | 6 |
| Hard-boiled egg | 1.75 oz | 78 | 5 | 1 | 6 |
| Cheese slice | 0.7 oz | 70 | 6 | 0 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brioche bun · Hard-boiled egg · Cheese slice
How does Breakfast plate with brioche bun, cheese, and egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +77 kcal, more protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +132 kcal, same protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +647 kcal, more protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +265 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with brioche bun, cheese, and egg healthy?
In moderation. Breakfast plate with brioche bun, cheese, and egg is calorie-dense at 346 kcal/4 oz. With 16g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with brioche bun, cheese, and egg good for weight loss?
Yes. At 428 calories with 16g protein, Breakfast plate with brioche bun, cheese, and egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with brioche bun, cheese, and egg?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with brioche bun, cheese, and egg?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 346 kcal/4 oz (high)
- Top calorie contributors: Brioche bun, Hard-boiled egg, Cheese slice
How long does it take to burn off Breakfast plate with brioche bun, cheese, and egg?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with brioche bun, cheese, and egg?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 16% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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