Breakfast plate with buckwheat, egg, cheese, and bread calories & nutrition
Breakfast plate with buckwheat, egg, cheese, and bread contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 26g fat, 53g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with buckwheat, egg, cheese, and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Buckwheat porridge | 150 g | 189 | 3 | 36 | 7 |
| Fried egg | 60 g | 90 | 7 | 1 | 6 |
| Hard cheese slices | 40 g | 140 | 11 | 0 | 9 |
| Ham | 20 g | 26 | 1 | 0 | 4 |
| White bread | 30 g | 78 | 1 | 15 | 2 |
| Cream cheese | 15 g | 38 | 3 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Buckwheat porridge · Fried egg · Hard cheese slices · Ham · White bread · Cream cheese
How does Breakfast plate with buckwheat, egg, cheese, and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -56 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +514 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +132 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +49 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with buckwheat, egg, cheese, and bread healthy?
Yes. With 29g of protein and only 53g of carbs, Breakfast plate with buckwheat, egg, cheese, and bread is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Breakfast plate with buckwheat, egg, cheese, and bread good for weight loss?
Yes. At 561 calories with 29g protein, Breakfast plate with buckwheat, egg, cheese, and bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with buckwheat, egg, cheese, and bread?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with buckwheat, egg, cheese, and bread?
- Macro split: fat 42%, carbs 38%, protein 20%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Buckwheat porridge, Hard cheese slices, Fried egg
How long does it take to burn off Breakfast plate with buckwheat, egg, cheese, and bread?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with buckwheat, egg, cheese, and bread?
- kcal: 28% of daily intake
- Fat: 37% of daily intake
- Carb: 27% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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