Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee calories & nutrition
Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 32g fat, 39g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Bulgur salad | 150 g | 180 | 5 | 28 | 6 |
| White cheese | 50 g | 150 | 12 | 2 | 9 |
| Coffee with milk | 200 ml | 80 | 4 | 8 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Bulgur salad · White cheese · Coffee with milk
How does Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -60 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +510 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +128 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +45 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee healthy?
In moderation. Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee is calorie-dense at 113 kcal/100 g. With 31g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee good for weight loss?
Yes. At 565 calories with 31g protein, Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Bulgur salad, Boiled egg, White cheese
How long does it take to burn off Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with bulgur salad, boiled eggs, cheese, and coffee?
- kcal: 28% of daily intake
- Fat: 46% of daily intake
- Carb: 20% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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