Breakfast plate with cheese, eggs, avocado, and tomatoes calories & nutrition
Breakfast plate with cheese, eggs, avocado, and tomatoes contains 560 calories per serving (28% of a 2,000 kcal daily diet), with 33g fat, 35g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with cheese, eggs, avocado, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Cheddar cheese | 40 g | 164 | 13.2 | 0.6 | 10 |
| Bread roll | 60 g | 150 | 1.5 | 29 | 5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Avocado | 50 g | 80 | 7.3 | 2.1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Cheddar cheese · Bread roll · Cherry tomatoes · Avocado
How does Breakfast plate with cheese, eggs, avocado, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -55 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +515 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +133 kcal, more protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +50 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with cheese, eggs, avocado, and tomatoes healthy?
In moderation. Breakfast plate with cheese, eggs, avocado, and tomatoes is calorie-dense at 181 kcal/100 g. With 30g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with cheese, eggs, avocado, and tomatoes good for weight loss?
Yes. At 560 calories with 30g protein, Breakfast plate with cheese, eggs, avocado, and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with cheese, eggs, avocado, and tomatoes?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with cheese, eggs, avocado, and tomatoes?
- Macro split: fat 53%, carbs 25%, protein 22%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Cheddar cheese, Hard-boiled egg, Bread roll
How long does it take to burn off Breakfast plate with cheese, eggs, avocado, and tomatoes?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with cheese, eggs, avocado, and tomatoes?
- kcal: 28% of daily intake
- Fat: 47% of daily intake
- Carb: 18% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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