Breakfast plate with cheese sandwiches, fruit, and orange juice calories & nutrition
Breakfast plate with cheese sandwiches, fruit, and orange juice contains 544 calories per serving (27% of a 2,000 kcal daily diet), with 12g fat, 86g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with cheese sandwiches, fruit, and orange juice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rye bread | 70 g | 175 | 1 | 32 | 6 |
| Semi-hard cheese | 40 g | 140 | 10 | 0 | 10 |
| Kiwi | 70 g | 43 | 0.4 | 10 | 0.8 |
| Pineapple chunks | 50 g | 25 | 0.1 | 6.5 | 0.2 |
| Blueberries | 20 g | 11 | 0.1 | 2.8 | 0.1 |
| Clementine | 80 g | 38 | 0.1 | 9.6 | 0.6 |
| Orange juice | 250 ml | 112 | 0.5 | 25 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rye bread · Semi-hard cheese · Kiwi · Pineapple chunks · Blueberries · Clementine · Orange juice
How does Breakfast plate with cheese sandwiches, fruit, and orange juice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | -39 kcal, less protein |
| Afghan Breakfast Platter | 230g | 560 | 16g | +16 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +531 kcal, more protein |
| Airline breakfast tray with porridge and bread | 410g | 479 | 21g | -65 kcal, more protein |
Frequently Asked Questions
Is Breakfast plate with cheese sandwiches, fruit, and orange juice healthy?
Yes. With 20g of protein and only 86g of carbs, Breakfast plate with cheese sandwiches, fruit, and orange juice is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Breakfast plate with cheese sandwiches, fruit, and orange juice good for weight loss?
Yes. At 544 calories with 20g protein, Breakfast plate with cheese sandwiches, fruit, and orange juice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with cheese sandwiches, fruit, and orange juice?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with cheese sandwiches, fruit, and orange juice?
- Macro split: fat 20%, carbs 63%, protein 17%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Rye bread, Semi-hard cheese, Orange juice
How long does it take to burn off Breakfast plate with cheese sandwiches, fruit, and orange juice?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with cheese sandwiches, fruit, and orange juice?
- kcal: 27% of daily intake
- Fat: 17% of daily intake
- Carb: 43% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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