Breakfast plate with cold cuts, cheese, and vegetables calories & nutrition
Breakfast plate with cold cuts, cheese, and vegetables contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 20g fat, 9g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Breakfast plate with cold cuts, cheese, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken ham slices | 100 g | 110 | 3 | 2 | 19 |
| Mozzarella balls (mini) | 100 g | 250 | 17 | 2 | 20 |
| Cherry tomatoes | 80 g | 14 | 0 | 3 | 1 |
| Cucumber slices | 70 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken ham slices · Mozzarella balls (mini) · Cherry tomatoes · Cucumber slices
How does Breakfast plate with cold cuts, cheese, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Afghan Breakfast Plate | 230g | 505 | 19g | +121 kcal, less protein |
| Airline Breakfast Meal | 1265g | 1075 | 28g | +691 kcal, less protein |
| Albanian Breakfast Plate | 295g | 693 | 38g | +309 kcal, less protein |
| All Day Breakfast Sandwich | 225g | 610 | 26g | +226 kcal, less protein |
Frequently Asked Questions
Is Breakfast plate with cold cuts, cheese, and vegetables healthy?
In moderation. Breakfast plate with cold cuts, cheese, and vegetables is calorie-dense at 110 kcal/100 g. With 41g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Breakfast plate with cold cuts, cheese, and vegetables good for weight loss?
Yes. At 384 calories with 41g protein, Breakfast plate with cold cuts, cheese, and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Breakfast plate with cold cuts, cheese, and vegetables?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Breakfast plate with cold cuts, cheese, and vegetables?
- Macro split: fat 47%, carbs 9%, protein 44%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Mozzarella balls (mini), Chicken ham slices, Cherry tomatoes
How long does it take to burn off Breakfast plate with cold cuts, cheese, and vegetables?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Breakfast plate with cold cuts, cheese, and vegetables?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 5% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
